Yoga Practice:

I am a certified Kripalu Vinyasa flow teacher with over 500 hours of training. I teach Vinyasa yoga with an emphasis on inner inquiry and a focus on the connection of breath and movement.  My yoga is inspired not only by my studies with yoga masters from the school of Kripalu, Sivananda, Shiva Rae and the Kundalini traditions,  but also through my long-time background in classical and modern dance. My classes bring movement and flow to each posture with an emphasis on inward inquiry and deep connection. I currently teach yoga at several studios in Mid-Coast Maine. I am also available for private lessons for both individuals and groups. If you are interested in scheduling yoga sessions, please use the “Book Now” tab and indicate that you are interested in yoga.